These wholesome wholegrain oats are rolled into large flat flakes for a hearty texture in breakfast and baking. Whip up a thick and tasty porridge by adding your favourite milk. Just use double the amount of liquid to oats, bring to the boil and simmer for around 7-10 minutes, stirring occasionally. Or soak overnight in the fridge with water or milk and serve cold with grated apple and yoghurt. Sourced from Ceres Organics
ALLERGEN DISCLAIMER:CONTAINS GLUTEN (OATS). PACKED IN A ROOM THAT HANDLES TREE NUTS, PEANUTS & SESAME.
INGREDIENTS: Certified Organic Oats
NUTRITIONAL INFORMATION: 100 g (10 servings per pack)
Average | Per Serve | Per 100g |
---|---|---|
Energy (kJ) | 1590 | 1590 |
Protein (g) | 13.2 | 13.2 |
Fat, total (g) | 6.5 | 6.5 |
- saturated (g) | 1.1 | 1.1 |
Carbohydrate (g) | 57.6 | 57.6 |
- sugars (g) | 1.0 | 1.0 |
Dietary Fibre (g) | 10.1 | 10.1 |
Sodium (mg) | 6.0 | 6.0 |
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