Erythritol is a sugar alcohol which can be used as sugar substitute. Like most sugar alcohols, erythritol is not as sweet as sugar: It’s only about 60-80 percent as sweet. When we consume erythritol, we don’t completely digest it so it does not provide calories making it ideal for keto or low carb diet. Erythritol has the lowest calorie content of any sugar alcohol at 0–0.2 kilocalories per gram (kcal/g).
Excess consumption can have a laxative effect.
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