Buckwheat is the triangular shape of a grass and not wheat at all! Hulled buckwheat is whole buckwheat with the hull removed, leaving a greenish yellow coloured kernel that's delicious ground into flour, or cooked whole, or added to waffles. Buckwheat is rich in manganese, magnesium, copper, zinc and dietary fiber, as well as flavonoids rutin and quercitin that reduce inflammation. Buckwheat's protein is also a "complete" protein with all essential amino acids, including lysine. Tasty Tips and Storage Enjoy buckwheat as a delicious breakfast porridge with added fruit, nuts and sweetener. 

Ingredients: Buckwheat Groats

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.