Spelt flour is the most popular substitute for the common wheat flour, which it can fully substitute. You can make bread, pica dough, pastries, as well as pasta and tortillas out of it.

Even though it contains gluten, it can be digested easier than wheat, it is also better solutes in water. In contrast to wheat it has a harder husk, due to which the grounding process keeps more fibres, vitamins, proteins and minerals in the flour.

Ingredients: spelt Fortified with Folic Acid.

Contains Wheat, Gluten.