{"title":"Nuts \u0026 Seeds","description":"\u003cp\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eBuild a foundation of wellness with our comprehensive selection of nuts and seeds. These nutritional powerhouses are essential for any whole-food pantry, providing plant-based protein, healthy fats, and vital minerals. Whether you’re looking for raw almonds and walnuts for keto-friendly snacking, or nutrient-dense chia, flax, and sunflower seeds for your morning smoothies, our range is curated for freshness and purity. Shop our bulk options and add a satisfying, healthy crunch to every meal.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"lsa","title":"LSA 500g","description":"\u003cp data-mce-fragment=\"1\"\u003eLSA is a winning combination of ground linseeds, sunflower seeds and almonds. It is an all natural product with no additives. \u003cspan data-mce-fragment=\"1\"\u003eIt's so versatile, you could toss some into salads, smoothies, cereal, porridge, homemade breads or biscuits! give it a go and add a spoonful to your next meal. Your body will thank you for the extra fibre boost.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408005947705,"sku":"9541","price":11.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/Untitled_Presentation_-_51.jpg?v=1769611451"},{"product_id":"whole-linseed-flaxseed500g","title":"Whole Linseed (Flaxseed)500g","description":"\u003cspan data-mce-fragment=\"1\"\u003eA versatile seed that can be ground up for smoothies or added to yoghurt, added whole to your baking. Add a handful to your breakfasts or mix it into your snacks for a crunchy texture and easy flavour. Relish the nutty flavour of organic flaxseeds that give your food a crunchy texture and are full of wholesome goodness.\u003c\/span\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408006177081,"sku":"11289","price":3.75,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/whole-linseed-in-bowl.png?v=1772449205"},{"product_id":"flaxeed-linseed-ground-500g","title":"Flaxeed (Linseed) Ground 500g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eElevate your nutrition with our Ground Flaxseed – a versatile superfood delivering impressive amounts of Omega-3 fatty acids, plant-based protein, and fibre in every serving. Whether you're blending it into smoothies, stirring it through breakfast cereals, mixing into yoghurt, or incorporating it into your baking, this nutrient-dense ingredient transforms ordinary meals into wellness powerhouses. Need an egg-free binder? Simply combine with water for a natural, plant-based alternative. Make ground flaxseed your daily nutritional ally and experience the difference whole-food nutrition can make.\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408006570297,"sku":"9542","price":4.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/ground-flaxseed.png?v=1769610973"},{"product_id":"poppy-seeds-2kg","title":"Poppy Seeds 2Kg","description":"\u003cspan data-mce-fragment=\"1\"\u003eA poppy seed is a tiny seed shaped like a kidney. The seed is commonly used as a cooking ingredient in baked goods, as a garnish or part of a spice mixture. The seeds, which range in colour from white to blue, purple and black, are used in both sweet and savoury recipes, either whole or ground.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePoppy seeds have a nutty and a slightly sweet taste with a slightly smoky aroma. They contain protein and good amounts of lecithin, minerals, and oxalic acid.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Egyptians mixed poppy seeds with honey as a dessert for their pharaohs. The Turks and Germans made a bread with poppy seeds and flour.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe poppy seed is also used by various cultures as a garnish, condiment and spice.\u003c\/span\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408006734137,"sku":"12069","price":44.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/poppyseeds.jpg?v=1769614019"},{"product_id":"poppy-seeds-400g","title":"Poppy Seeds 400g","description":"\u003cspan data-mce-fragment=\"1\"\u003eA poppy seed is a tiny seed shaped like a kidney. The seed is commonly used as a cooking ingredient in baked goods, as a garnish or part of a spice mixture. The seeds, which range in colour from white to blue, purple and black, are used in both sweet and savoury recipes, either whole or ground.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePoppy seeds have a nutty and a slightly sweet taste with a slightly smoky aroma. They contain protein and good amounts of lecithin, minerals, and oxalic acid.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Egyptians mixed poppy seeds with honey as a dessert for their pharaohs. The Turks and Germans made a bread with poppy seeds and flour.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe poppy seed is also used by various cultures as a garnish, condiment and spice.\u003c\/span\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408006996281,"sku":"9540","price":17.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/poppy_seeds.jpg?v=1769614252"},{"product_id":"quinoa-grain-500g","title":"Quinoa Grain 500g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eQuinoa  is a small round seed of a spinach-like plant that has been cultivated since Incan times. Highly appreciated for its nutritional values: source of protein (12%) which fills you up for longer, and known as a low GI food, giving you longer lasting energy. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eQuinoa’s mild, slightly nutty flavour makes it an alternative to rice or couscous. Toast quinoa briefly prior to cooking to give it an even nuttier flavour. Uncooked seeds may be added to soups or stews, as you would barley or rice. Quinoa MUST be rinsed well in cold water before it is cooked to remove the saponins, a bitter-tasting natural protective coating. Enjoy this super grain for breakfast, lunch or dinner!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408007094585,"sku":"6016","price":6.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/quinoa-grain.png?v=1771839398"},{"product_id":"quiona-flakes-450g","title":"Organic Quinoa Flakes 400g","description":"\u003cp\u003eIngredients: \u003cspan\u003eCertified Organic Quinoa Flakes\u003c\/span\u003e. \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePacked in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa Flakes add a unique light nutty flavour to stuffings and baked goods. They also make a delicious hot cereal – simply add boiling water and cover for 5 minutes, then add your favourite fruit and nuts.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408007160121,"sku":"6017","price":9.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/organic-quinoa-flakes.png?v=1772775216"},{"product_id":"sesame-seeds-500g","title":"Sesame Seeds 500g","description":"\u003cspan data-mce-fragment=\"1\"\u003eFor the best flavour from these wholesome seeds, toast for a few minutes in a heavy frying pan, cool and store in an airtight jar. A tasty, nutritious addition to breads \u0026amp; baking, salads, homemade bars and they make a great coating for bliss balls.\u003c\/span\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408007586105,"sku":"9549","price":8.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/products\/sesame-Seeds-web.png?v=1686641516"},{"product_id":"hemp-hearts-seeds-500g","title":"Hemp Hearts (Seeds) 500g","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003eHemp Hearts are a fantastic natural food. Hemp Hearts (de-hulled hemp seed) are a good source of Omega-3 \u0026amp; Omega-6 and a good source of protein.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo top it off an awesome nutty flavour make hemp hearts the perfect addition to any meal, how you use them is limited only by your imagination.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eIngredients: Deshelled Hemp Seeds 100%. \u003cbr\u003eMay contain traces of gluten.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eProduct of New Zealand\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408008307001,"sku":"9536","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/hemp-hearts-bowl.png?v=1772449462"},{"product_id":"black-chia-seeds-500g","title":"Black Chia Seeds 500g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAn ancient, South American seed that has become very popular in NZ. Often sprinkled on salads and cereals or added to bliss balls, bread, muffins \u0026amp; smoothies. To make a nourishing gel, soak the seeds in water (approx. 1 Tblspn. to ½ cup water), and add it to smoothies, shakes, yoghurt, soups and dressings. This gel slows down the release of carbohydrates in the body, which keeps you feeling fuller for longer.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eChia seeds are tasteless but very nutritious: high protein content, Omega 3 \u0026amp; 6 fatty acids and soluble fibre, as well antioxidants and trace vitamins and minerals. These fatty acids are essential, because our bodies can’t make them, but need them to stay healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg 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alt=\"\"\u003eIngredients: Chia seeds 100%.\u003cbr\u003eProduct of Argentina. \u003cbr\u003eThis product was processed in a facility that also processes Wheat,Gluten, Peanut, Tree Nuts, Soyabean, and Sesame Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408008372537,"sku":"9545","price":11.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/black-chia-seeds_f22084dd-fc93-4661-9a3b-192ea08c1087.png?v=1772447579"},{"product_id":"sunflower-seeds-500g","title":"Sunflower Seeds 500g","description":"\u003cspan data-mce-fragment=\"1\"\u003eFull of essential nutrients, sunflower seeds have a mild, nutty flavour. To intensify this, toast them in a heavy frying pan for 1-2 minutes, turning every 20 seconds. Result is golden seeds that add great flavour to salads, cereals, baked goods, or are quite delicious on their own!\u003c\/span\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408008470841,"sku":"9550","price":6.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/sunflower-seeds-in-bowl.png?v=1772448984"},{"product_id":"pumpkin-seeds-500g","title":"Pumpkin Seeds 500g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelicious in salads, baking or sprinkled over oven-baked vegetables or your cereal. Try cooking for a few minutes in a heavy fry pan with smidgen of oil. Salt lightly and then cool for a tasty snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked in a facility that also processes Gluten Containing Cereals, Milk Solids, Egg, Sesame Seeds, Peanuts, Soy, Tree Nuts, Sulphites.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simply WholeFoods","offers":[{"title":"Default Title","offer_id":45408008667449,"sku":"9552","price":9.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/pumpkin-seeds-in-bowl.png?v=1772449095"},{"product_id":"organic-golden-flaxseeds-400g","title":"Organic Golden Flaxseeds 400g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLinseeds are ancient seeds also known as flaxseeds or flax. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eGolden linseeds have nutty taste and are a little milder than brown linseed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLinseeds are so versatile, you can add them to almost anything - breads, biscuits, cakes, muesli, porridge, salad, soup, curry and stir frys. But beware of their fibre content and use sparingly\u003c\/span\u003e\u003cspan\u003e until you know how your body reacts to them, so they don’t move through you too fast!\u003c\/span\u003e\u003c\/p\u003e","brand":"simplywholefoodsnz","offers":[{"title":"Default Title","offer_id":46422475374905,"sku":"9557","price":8.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/files\/organic-golden-flaxseeds-bowl.png?v=1772450288"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/7087\/4425\/collections\/seeds.png?v=1771236019","url":"https:\/\/simplywholefoods.co.nz\/collections\/premium-nuts-seeds.oembed","provider":"simplywholefoodsnz","version":"1.0","type":"link"}